Health

Here’s the Healthiest Way to Drink Alcohol, According to a Dietitian

I also enjoy a nice glass of red wine, a tumbler of Kentucky bourbon, or a kombucha cocktail because I like the taste.

But heres the thing: new research suggests that what's long been considered a healthy approach to drinking (2 drinks a day for men, 1 a day for women) is now under fire. Research published last year concluded that no amount of drinking is healthy. (Thanks, The Lancet, for taking all of the fun out of life).

Couple these findings with the calorie and sugar conundrum that comes with many alcoholic beverages and you begin to wonder if cutting alcohol out of your life might, in fact, improve it. And you may have some questions. Im here to help answer them.

Whats the best way to balance drinking and a healthy lifestyle?


BusinessInsider USA Images

Heres the Healthiest Way to Drink Alcohol

My approach: Be an alcohol snob. I savor the flavor and enjoy a quality drink occasionally with friends, but never alone. I dont overdo it. My max is two solid, craft beers once, maybe twice per week. Or one bourbon.

And the majority of the time I stick to just booze. This allows me to not have to worry about calorie- and sugar-filled mixers.

What about hard sodas? Are those any better for me?

Be careful. If you must partake, look for a brand that offers very little sugar per serving. Otherwise youll take in an overload of calories, mainly from the sweet stuff. Spiked seltzers, on the other hand, arent a bad option. Ideally you want one thats a zero-calorie flavored bubble water with booze added.

Whats the best craft beer option?

Craft beers often have more alcohol (aka a higher ABV or, alcohol by volume) than traditional macro-beers. And more alcohol means more calories.

BusinessInsider USA Images

Heres the Healthiest Way to Drink Alcohol

For example, a 12-ounce beer with 9% ABV (not atypical for craft brews) has about 270 calories. But because craft beers dont have to list their calorie count, you can use this handy equation to estimate youre your beer has: Multiply the ABV by 2.5, then multiply that by the number of ounces in your beer.

Beware of those shandy-style craft beers, too. Although refreshing, theyre usually a combo of beer and sugary soda or juice.

Is vodka my best bet if Im Paleo?


If youre a diehard Paleo guy you know that technically no alcohol is Paleo-friendly. But theres is a short list of booze that gets the modern Paleo greenlight, vodka is one of them. Just make sure its potato vodka. Its not your only choice, though: rum and tequila are also Paleo-friendly.

Is tequila really best for my blood sugar?

Put this in the myth category. Tequila-as well as vodka, rum, and gin-all have zero grams of carbs, so they wont raise your blood sugar if you drink them straight up. If you have diabetes, youd count your drink as two fat exchanges.

But dont fall for the hype that choosing a tequila made from 100 percent agave changes the impact. All of the health attributes of agave (aka lower glycemic index, etc.) are gone once its been distilled into to tequila.

That said, choosing pure, agave tequila means youll typically skip unnecessary additives like caramel coloring and its gluten-free.

To Top