Perhaps, we all might have heard about massages. No matter if it is a body massage or head massage, it will provide the gateway for entering into the Paradise of relaxed and tranquil mind. Meanwhile, Head massage, in particular, gives plenty of benefits which primarily help in reducing the emotional and physical problems. Do you even know how massage therapy helps in stimulating hormones like serotonin, cortisol, and dopamine? And yes! It helps in stimulating the hormone and also enriching your mood and the feeling of well-being. Head massage will help in reducing the stress and anxiety and also improves the cognitive skills, improves memory and strengthens the nervous system as well. It’s time for you to know about the effective positive impacts of head massage.
INCREASES BLOOD CIRCULATION: An effective head massage will increase the blood flow to the head, neck, and shoulders. When the flow of blood increases, the oxygen supply and distribution of nutrients will be high in level in various parts of the body. It also helps in dilating the blood vessels, thereby lowering the high blood pressure.
PROMOTES HAIR GROWTH: Massage increases the blood circulation to the roots of the hair and stimulates the growth of the hair in a healthy and strong way. The good flow of blood stimulates the follicles and makes the hair to grow speedy. It also averts the scalp related problems like dandruff and itchy scalp. It is a known fact that massaging the scalp with coconut oil will be a great way to improve hair growth.
HELPS IN RELIEVING MIGRAINES AND HEADACHES: Most of the people suffer from the throbbing pain in head due to migraine. There are medications to stop the pain but there are no steps to prevent it permanently. But it is great to hear that continuous head massage can help to prevent the occurrence of migraine pain. It relaxes the muscles, improves blood flow and promotes the relaxation thereby it helps to relieve the pain.
RELIEF FROM INSOMNIA: Do you know head massage is very effective in providing deep sleep? Insomnia or sleeplessness can make you feel apathetic and paves way for a lot of health problems like depression, anxiety, and reduced cognitive functions. Are you looking for a natural way to get rid of insomnia? Here is where head massage enters! Massage helps you to become calm and relaxed and prompts deep sleep. Literally, it acts as the natural pain killer and reduces anxiety.
STIMULATES THE NERVOUS SYSTEM: Head massage helps in releasing the endorphins from the brain which in turn helps in improving the mood, relieving the stress, soothing the pain and diminishing anxiety and depression. In addition to these benefits, it invigorates the parasympathetic nervous system which is a part of the autonomous nervous system that deals with the functions such as slowing the heart rate and relaxing the sphincter muscles of the gastrointestinal tract. Thus, it promotes good and clear thinking due to the good flow of blood in the brain.
Head Massage also helps in clear vision and relaxes the muscles as well.
Try head massage weekly once and enjoy the stress-free life!