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Friends, if you are struggling with the problem of weakness and want to overcome that problem, then you must read this news till the end, because I will tell you a solution to remove weakness.
Eat twice a month -
Friends, you have to consume black rice twice a month. You must have consumed rice but the rice I am talking about today is black in color and is called black rice. It is rich in calcium and protein.
It is full of nutrients and if you consume it then your body will get nourishment and your body muscles will become stronger and you will become stronger.
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